Anxiety tops the list
Did you know that anxiety disorders are the most common mental health issue in Canada? Anxiety is normal in the sense that we all have...
It's all in the mind.
Your mind is so powerful. The state of your mind will determine if you have inner peace or not or whether you are happy or not. Who is in...
Self-care with Self-talk.
Check out my article on Woman's Web: http://www.womensweb.in/2017/05/self-talk-why-our-thoughts-are-important/
Be Limitless
Don't put limits on yourself. It's your time to soar like an eagle. Anything is possible! #belimitless #imagine #believe #youcandoit...
My first Author Interview!
I want to thank Trin Carl for this interview. Check it out by clicking here.
Be brave- Be YOU!
Be brave- Be You! Be genuine and live life from your heart. Don't be what others want you to be- be who you want to be. It feels good to...
Reflections
Many of you have been waiting to buy the paperback version of the book locally. I am excited to announce that you can now purchase the...
Unlucky in Love?
Check out my article that was published in BG Magazine entitled, "Unlucky in Love?" Click here to read the article.
Finally!
I am so excited to announce that my book is now available on Amazon sites. Please let me know if you have any questions so I can help you...
Move forward with EMDR
In my practice, I use EMDR to help clients move forward from past trauma. It has been very helpful for many of my clients to help past...
