Let this be the year you come alive!
New Year Wish
EMDR
EMDR is a technique I have been using for the past 9 years. It has helped many of my clients move on from disturbing memories/trauma. In...
Affirmations.
Have you tried Affirmations yet? If not, give it a try-you have nothing to lose. For many people, the stress level has increased with...
How to start meditating.
I was exposed to meditation as a child and I realize as an adult how much it helps me stay grounded and connected to myself as well as...
New office!
I am so excited to announce that my second office in South Surrey opens the first week of February. I look forward to making a positive...
